Surya Namaskar, or Sun Salutation, is a dynamic sequence of yoga poses that includes various Surya Namaskar position designed to stretch and strengthen the body. This flow involves twelve key poses, such as Pranamasana (Prayer Pose), Hasta Uttanasana (Rai... moreSurya Namaskar, or Sun Salutation, is a dynamic sequence of yoga poses that includes various Surya Namaskar position designed to stretch and strengthen the body. This flow involves twelve key poses, such as Pranamasana (Prayer Pose), Hasta Uttanasana (Raised Arms Pose), Uttanasana (Standing Forward Bend), and Bhujangasana (Cobra Pose). Each Surya Namaskar position offers specific benefits, from improving flexibility to boosting circulation. Practicing these positions regularly can enhance physical health and mental well-being. less